Today there are more people suffering with obesity than ever before. It seems that despite the medical advances in areas such as diet  and exercise and the billions of dollars […]

Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do. More than half of all Americans are overweight: […]

Everyone fantasizes that losing weight will transform his or her entire life. But is that really true? Will your life really be all that different? Here are some things to […]

It's a simple little secret that no one is talking much about. However, it works and it works to help you lose 15 pounds fast and get flat abs fast […]

The nutrition field, and more specifically dieting, is full of myths and half-truths. Every “expert” has an opinion and finds followers desperate to believe these opinions as truth. If it […]

Typical starvation diets have a general approach: to limit food intake to the minimum, which is the reason for weight loss. Some totally remove food to the equation. This extreme […]

Foods for fat loss is a topic that is controversial at most times than not. This is due to the fact that certain foods become popular because they are included […]

A safe weight loss plan is important to follow if you want to make sure your program is exactly what you want and looking for. You need to know that […]

Despite all the billions of dollars spent on weight-loss products and programs, more and more Americans, and even our children, are over-weight and frequently clinically obese. Part of the problem […]

If you are bored of doing the same old exercise routines, you are too busy to spend time in the gym, or if you are afraid of even mentioning the […]