If there is someone in your family who is struggling with their weight, a good how to lose weight plan is to make it a family project! It is no […]

In our society, we are trained to seek out immediate gratification. I cannot sit here and say that I am not guilty of this mindset for I prefer for things […]

The best gift that Mother Nature gives to us are fruits. They are filled with vitamins, minerals, and antioxidants, too. They can be sweet, sour, or at times bitter. They […]

Losing weight starts at the mouth. Exercising can contribute to making a diet work or not, but the most important thing is how what you eat and how much of […]

You have probably screamed in one of your weaker moments, "I want to lose my belly Fat!" Or although you have asked the question, "How do I get a flat […]

The Atkins diet has endured much controversy over the past fifteen or twenty years. Experts that recommend low fat diets were shocked that someone could propose a plan that was so […]

Quick. Easy. Convenient. Everyone loves these words. Heck, I love these words. Wouldn’t everyone want the secret to quick weight loss that doesn’t involve breaking a sweat or watching what […]

Colon is part of the large intestine which is responsible for the elimination of waste matter from your body. The health and functioning of your colon plays an important part […]

Of course there are many different ways that weight effects a person other than the obvious physical manner. Things that can effect a person’s life if they are overweight include […]

Millions of people every day are trying to lose weight. Some of them lose a couple of pounds, but then regain the weight that they have lost. Most of their […]