Let us take a look at how to lose weight fast in four easy steps and how you can stay lean permanently.
1. You have probably heard or read that eating a healthy diet is the one of the most effective ways to lose weight fast. Many people however continue to struggle because they rely on fad or crash diets which don’t work. Here are some helpful tips on how to lose weight fast on a diet.
-Eat small meals every day-When you eat many small meals a day, you will avoid unnecessary cravings and munching. Research actually shows that people who eat many small meals a day are likely to lose weight faster than those who only eat three big meals.
-Learn meal portion sizes and split your meals accordingly so that you have three main meals and at least two healthy snacks. This way, you will not overeat or pile up unnecessary calories.
-Eat more fruits and vegetables on your diet plan, these foods contain fewer calories and also contain healthy fiber which will keep you satisfied for a longer time.
-The most important secret when it comes to losing weight on a healthy eating plan is ensuring you eat foods that you enjoy. Just because you are on a diet does not mean you should eat like a bird. Do your research and learn which healthy foods to add to your shopping list.
-One of the top ways on how to lose weight fast on a diet is by keeping a food journal so that you keep track of your meals and snacks. Having a food journal is one way to hold yourself accountable to your eating plan as well as a guide when it comes to healthy food choices.
-A healthy eating plan is all about healthy, low-calorie foods that keep you satisfied throughout the day. Stock up for at least a week in advance and ensure you eliminate all fattening processed foods and junk foods which add little nutritional value to your body.
2. Once you have a healthy eating plan in place, the next thing you need to do is introduce exercise to your body. Having an intensive workout routine in place will help to quickly boost your body’s metabolism and create a faster fat burning effect.
Here are some effective tips on how to lose weight fast with exercise;
-You can pick any time for your workout routine, however, doing your routines every morning on an empty stomach is one way to get faster weight loss results.
-You should do at least twenty to sixty minutes of cardio every day to get your heart rate up and burn body fat quickly. Some routines include aerobic classes, dancing, swimming, power walking, cycling, boxing and kick boxing. Laziness should not be used as an excuse not to exercise, if you want to see permanent results, you will have to make time for your body.
-Cardio is definitely one of the best ways to lose weight fast with exercise, however, for a faster fat burning effect, you need to add strength or weight training to your routine. Do your weight training at least three times a week.
-If you have never exercised before, i urge you to start by consulting a physician and then hiring a fitness trainer for the first month to help you get started. You can also buy fitness DVDs and do the workout routines from your home.
-Like a healthy diet, your need to be motivated by your workout routine and one way of achieving great results is by having a workout buddy. Find someone who is motivated to stick to the workout and someone who will inspire you to keep pushing for results. Friends, family and colleagues will usually come in handy.
3. Drinking plenty of water is a great way to flush out all the harmful toxins from your body and also strengthen your muscles. Experts say you should drink at least eight glasses of water a day.
-Water will keep you satisfied for a much longer time and if you drink a glass before your meals or snacks, you will not only feel fuller but your body will not mistake thirst for hunger.
4. Lastly, stick to your weight loss plan and don’t give up. Like i mentioned earlier, weight loss may be a challenge in the beginning.Remember that you didn’t gain weight overnight so you realistically can’t expect it to melt away overnight either.
It will take commitment and effort on your part, there are so many people who have achieved results, you too can get the body that you want and that you deserve.