Anti-Aging Effects of Diet on Your Skin

Aging is a continuous process and will affect your skin just as it affects your limbs and the various organs in your body. However, there is plenty that you can do to prevent your skin from aging. You can forget about the latest anti-aging creams and lotions that claim to work wonders for your skin.

There’s a far better solution closer than you think. You need to look no further than the food you eat. It may surprise you that many of these foods have anti-aging properties. Let’s take a look at some of these and see what we’ve got. Anti-aging magic with apples. Beginning with apples, the popular saying is true enough. Apples make a perfect food as they contain pectin, which keeps cholesterol levels down, as well as antioxidants that fight free radicals – all of which adds up to an anti-aging effect. Add to that the fact that apples have a low caloric content.

There’s more where that came from – read on and you’ll get the picture. Here goes…Berries that contain Vitamin C are a godsend for the health of your skin. This is because Vitamin C is actively instrumental in renewing the collagen present in the skin and preventing the appearance of small veins that tend to show up with advancing age. Brazil nuts do the trick. Brazil nuts just happen to be the best source of the antioxidant Selenium that reduces the risk of cancer. It is also vital for the maintenance of the health of the skin. There’s anti-aging magic for you again.

Broccoli fights age. Sit up and pay attention! Did you know that broccoli is also great for fighting cancer, apart from being generally good for health? In fact, you can enhance the anti-aging properties of broccoli by sprinkling the florets with linseeds. This enhances the flavor and also offers relief to women who have menopausal problems.

Chocolates join the party. Talk about good news! Even chocolate has anti-aging properties. You could actually add about a year to your life if you were to eat chocolates three times a week. Before you get carried away, do remember that if you go overboard with chocolate, you will be faced with obesity, which poses a number of risks to your health.

Garlic and aging. The story goes on and on, with the magical anti-aging effects of garlic, which stimulates the immune system, brings down blood pressure and does a detox on the liver. Apart from all this, do consider the anti-aging effects of natural herbs on the skin. Herbs such as ginger, mint, caraway and dill all have beneficial effects on digestion – and cleansing the digestive system is directly related to the health of your skin

All of these examples just show that many everyday foods and other products have healing properties of their own. You just need to be aware of them and they can be yours for as long as you want. What more could you ask for? After all, what’s life without good health?

Source by Geeta Sidhu-Robb

Author: james tarrao